My Trading Game Plan Revealed - 09/23/2026: 10-Year Yield Near 5% Threatens Stocks Oil Bounce Natural Gas Breakout AI Hits Banks and Travel
5.02% Is the Level That Can Change the Market Read
The stock market is pulling back after three straight positive sessions, but the more important signal this morning is coming from bonds. The 10-year Treasury yield is pressing back toward 5%, and Gareth Soloway’s framework is straightforward: the equity market does not need to fear every tick higher in yields, but a confirmed breakout above the October 2023 high would change the conversation.
That level is 5.02%. The 10-year has spent an extended period moving sideways beneath resistance instead of sharply rejecting it, creating the type of consolidation that can eventually resolve higher. Gareth is not calling the breakout early. His confirmation remains a daily close above 5.02%. Until that happens, resistance is still resistance. If it does happen, the bond market would be breaking a level that has capped yields for nearly three years.
That is the line in the sand because higher yields transmit into almost every part of the market. They tighten financial conditions, increase borrowing costs and put pressure on the valuations investors are willing to pay. The Federal Reserve also returned to tightening last week, raising its target range to 3.75%-4.00% as inflation remained elevated. For Gareth, the chart still comes first. The market can absorb yields testing resistance. A confirmed move through it would require a different risk assessment.
Oil Is Bouncing. That Does Not Mean the Selloff Is Over
Crude oil is finally bouncing after five consecutive down sessions and a roughly $15 slide from $107 toward $92. Gareth’s point was not that oil suddenly turned bullish. It was that after a decline of that size, directly into a meaningful support zone, a bounce should not be surprising.
The area around $93 to $94 is doing the work. It lines up with a prior pivot high and gives crude a logical place to stabilize after the recent selling. What matters next is whether buyers can build from that support or whether the bounce simply relieves an oversold move before sellers return.
That distinction also matters for the refiners. Wide refining margins have been a major source of profitability, but the group has come under heavy pressure as the energy narrative shifts. Gareth pointed specifically to names such as Valero, Phillips 66 and Marathon Petroleum as examples where the charts have become increasingly extended to the downside. Rather than treating today's oil bounce as an automatic all-clear for the sector, the better read is to see whether crude can first prove it has established a durable floor.
Gold and Silver Still Have Their Trend
Rising yields and a stronger dollar are creating a difficult backdrop for precious metals, with silver taking the larger hit this morning. Yet Gareth has not changed his broader technical read because neither gold nor silver has broken the structure that matters.
Both remain inside rising channels, and their lower trend lines continue to define support. That leaves a simple framework: weakness inside the channel is different from a breakdown of the channel.
As Gareth put it, “You have to assume support will hold until proven.”
That is especially useful on a session when the headlines and percentage losses can look more dramatic than the chart itself. Gold and silver are under pressure, but the technical damage does not arrive until support actually fails. Until then, the pullback is occurring inside an existing uptrend rather than replacing it.
Natural Gas Has a Breakout, but Gareth Wants Confirmation
Natural gas is producing the cleaner energy setup. Price pushed above $3.00 yesterday after an extended consolidation, putting a potential breakout into play. Gareth, however, wants another daily close above approximately $3.02 before treating the move as confirmed.
That second close matters because it separates a breakout that can hold from another brief move above resistance that gets sold back down. If natural gas confirms above the level, Gareth sees the next meaningful area around the cluster of prior highs near $3.30.
The setup is a good example of the broader discipline running through today's Game Plan. The move itself is not enough. Confirmation determines whether the chart has actually changed.
AI Is Creating a New Kind of Selloff
The more unusual theme this morning is coming from stocks that historically would not have been viewed as obvious AI casualties. Software has already spent years dealing with the question of AI disruption. Gareth is now watching that pressure spread into areas such as banking, travel and consumer services.
The market's concern is simple. AI assistants are becoming increasingly capable of comparison shopping, monitoring personal finances and eliminating some of the friction that businesses have traditionally monetized. For banks, that could mean consumers becoming better at avoiding certain fees. For travel companies, it could mean customers finding better prices with less effort.
Whether those fears ultimately justify the magnitude of the current repricing is a separate question. Gareth's job as a trader is not to settle the long-term AI debate. It is to identify where fear may push a quality company into a technical level that changes the risk/reward.
That is why Booking Holdings and Bank of America are more interesting to him lower, not after trying to catch the first leg of the selloff.
Two Levels Gareth Is Stalking
For Booking Holdings, Gareth is watching the area around $150. A deeper flush toward that price would bring the stock into a major historical support area built around multiple prior lows. The attraction is not simply that the stock would be cheaper. It is that a defined technical level would give the trade a clearer structure after a disorderly decline.
Bank of America has a similar setup developing around $55, where a rising trend line is approaching price. Again, Gareth is not treating the current weakness as a reason to buy immediately. The level is the reason to become interested.
That is an important difference. When a stock is selling off because the market is aggressively repricing a new risk, the goal is not to guess where fear ends. It is to know where the chart gives you a reason to act.
Housing Feels the Yield Pressure
The move in interest rates is also showing up in housing. Mortgage borrowing costs remain elevated, with Freddie Mac's latest weekly survey putting the average 30-year fixed mortgage rate at 6.95%. That continues to squeeze affordability and creates a difficult backdrop for homebuilders.
KB Home is feeling that pressure even after reporting respectable earnings. Gareth is not interested in stepping in simply because the stock is down. His preferred area is closer to $42.50, roughly $4 below where he was discussing it during the show, where the stock would move into a more meaningful support zone.
The logic is the same as Booking and Bank of America. Price weakness alone does not create the trade. Price weakness into a predefined level can.
Bitcoin Pulls Back Into a Better Structure
Bitcoin is also giving back some ground after running into the resistance Gareth had been watching. A deeper pullback brings the low-$81,000 area into focus as the next support zone.
What has changed is the broader structure. Bitcoin recently produced a higher high, an important improvement after the weakness that defined the previous decline. That does not mean every pullback should automatically be bought, but it does shift Gareth's framework away from assuming rallies will fail and toward watching support for higher-low opportunities.
For now, Bitcoin is doing what many of today's markets are doing: moving between clearly defined technical levels without yet breaking the larger structure.
Bottom Line
The market has several moving pieces this morning, but they do not deserve equal weight.
The 10-year Treasury yield at 5.02% is the level with the greatest ability to change the broader market framework. A test is not a breakout. Gareth wants the daily close before adjusting the read.
Below that macro signal, the opportunities are becoming more selective. Crude is bouncing from $93-$94 after five down days. Gold and silver remain above trend support. Natural gas has pushed through $3.00 but still needs confirmation above roughly $3.02. Booking near $150, Bank of America near $55 and KB Home near $42.50 are levels to stalk rather than reasons to chase falling stocks.
That is the Game Plan today: let the market come to the level, then make it prove the setup.
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